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Before you jump to Yeto's Superb Pumpkin and Goat Cheese Soup! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let's go back to yeto's superb pumpkin and goat cheese soup! recipe. To make yeto's superb pumpkin and goat cheese soup! you only need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Yeto's Superb Pumpkin and Goat Cheese Soup! :

• Prepare 2 lb of seeded and peeled pumpkin or kabocha, diced.
• You need 3/4 cup of white onion, chopped.
• Take 4 1/2 cup of fish stock ( you could also use chicken or veggie stock if you like).
• Provide 1/2 cup of goat cheese or as desired.
• Take 1 of fresh basil.
• Provide 1/4 cup of olive oil.
• Provide 1 of salt and pepper.
• Use of optional.
• Provide 1 1/4 cup of heavy cream.
• Use 1 of fillet of your favorite fish ( salmon or cod work best).

Instructions to make Yeto's Superb Pumpkin and Goat Cheese Soup! :

• Toss pumpkin, onions and garlic with olive oil in a pan until everything is roasted soft and has nice brown edges
• Place roasted items in a soup pot over medium heat. Add in 3/4 of the stock and simmer for up to 45 minutes.
• Put in food processor and blend until smooth
• Blend in small amounts of goat cheese and cream ( if using ) and adjust thickness with the rest of the broth. Salt and pepper to taste. Add in basil to taste as well
• If you are using the fish, pan fry it separately with oil, salt and pepper, then add it during step 4

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